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Sunday, May 16, 2004
Anxiety
A Quote from Thomas Merton

In our age everything has to be a "problem." Ours is a time of anxiety because we have willed it to be so. Our anxiety is not imposed on us by force from outside. We impose it on our world and upon one another from within ourselves.

Sanctity in such an age means, no doubt, traveling from the area of anxiety to the area in which there is no anxiety or perhaps it may mean learning, from God, to be without anxiety in the midst of anxiety.


As I've read this over and over, I have no doubt that I sometimes struggle with anxiety. I don't like being anxious. I don't like feeling stressed. I agree with Merton that I think some of that we certainly bring on ourselves but the bigger question to me is how do we learn "to be without anxiety in the midst of anxiety?"

Thoughts?


| posted by Bryan | 9:47 PM | 4 comments

4 Comments:

That's a good one Bryan. I've thought about that a bit. I think he's right on. I really believe like 90% of our anxiety of stress are associated with self-imposed life and work junk. Part of the solution would be to stop imposing things onto ourselves. I think this is associated with our need to "feel" successful or like we're accomplishing something. If we don't have these "jobs" with "deadlines" that we conquer, we don't feel like we've gotten anything done. This is just mentally dangerous.

Even in the work world, most of the things we do are built around self-imposed deadlines. It's harder to control in those settings, but we can learn how to be more balanced people all round. The integration of our "spiritual lives" into all of life in general is huge here I think. "Praying always" - getting the clue that we can simply be paying attention to God and be "praying" is big one.

By + Alan, at 1:55 PM  

Alan,
Yeah, what you said makes perfect sense. I guess I was thinking more along the lines of is there more I can do on the spiritual front that would help me deal with anxiety better when it comes?

By Bryan, at 6:43 PM  

I think there are, Bryan. The problem(?) is that I think they are the same things we are already doing - just that we keep on doing them without giving up, for a long time. I think the changes we need to make, and this is a little bit "catch 22", are more attitudinal than actional. I mean, our attitude about what we're doing - the normal spiritual life things, needs to shift a bit. We don't necessarily need to add a bunch of big fancy new activities.

Now, we may need to weave some actions into our rhythm, but if our attitude continues to be that these things are what will solve our problem with anxiety or anger or whatever, then we will continue to be frustrated. I hope that made any sense.

By + Alan, at 7:06 PM  

Yep, makes sense Alan. Good perspective. Thanks for the input.

By Bryan, at 8:38 PM  

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